Synergy between Diet and the Accent Prime

At Bodiboss we approach weight-loss in a holistic way. When you commit to sessions on the Alma Accent Prime in order to improve body contouring and/or skin tightening, we also discuss with you dietary considerations and structure a dietary plan that is easy to follow and suited just for you. After all, despite recognizing the gut as our ‘second brain,’ we often mistreat it in ways we would never consider for our actual brain.

 

In addition to the technology we have in the studio, these are some of the areas we cover:

• A focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Control of portion sizes and avoidance of high-calorie, low-nutrient foods (e.g., sugary snacks and sodas).
• Maintaining hydration. It is important to drink sufficient water throughout the day. This assists the body’s parasympathetic system and aids in the result we are striving for through the Alma sessions. And remember, sometimes, thirst is mistaken for hunger!
• Regular Exercise. Target for at least 150 minutes of moderate aerobic activity each week. Alternatively 75 minutes of vigorous activity. Remember, we’re on a journey. Don’t beat yourself up if you fall short of these targets initially. And if you want assistance in this area, The Bodiboss pilates studio is right there where you’re having your Alma treatment! We’ll help you with strength training exercises on our state-of-the-art equipment. Pilates is a great way to strengthen the whole body in one workout and the costs are minimal.
• Sleep Well. We will help you here too. The optimum night’s sleep should be between 7 and 9 hours of quality sleep each night. Poor sleep is another area which can affect your metabolism and result in unwanted weight gain.
• Set Realistic Goals. Together we can set achievable, specific goals and measure these on your weight loss journey.
• Track Your Progress. Keep a food diary or use apps to track your meals, exercise, and progress.
• Enlist the moral support of family members or close friends and wherever possible meet regularly with them to help keep you motivated.

And here is our side of the coin:

• Free Consultation. We will discuss your particular body shape, your goals and whether the Alma Accent Prime technology is suitable for attaining these goals. If we feel it isn’t, we will tell you.
• Non-Invasive technology. Through the Alma Accent Prime we offer a non-surgical option for those looking to enhance their body shape without the downtime and expense associated with surgery.
• A personalised and targeted fat reduction programme. The Alma Accent Prime is the Rolls Royce when it comes to non-invasive body contouring technology. It combines ultrasound and radiofrequency to help tone, tighten, and sculpt your figure. We will identify and reduce stubborn fat deposits improving your body contouring – especially in areas where exercise and diet may not be helping.
• Free dietary programme with every Alma package
• Skin tightening incorporating the promotion of collagen production through the Alma Accent Prime’s radiofrequency This machine has no peer when it comes to tightening sagging skin often associated with weight loss or post-partum conditions.
• Structured payment plan. For those requiring it, we will offer a payment instalment programme in order that you can be gaining the benefits whilst not being overburdened financially.